How to Overcome various Types of Travel Phobia?
Author : Dr. Jakir Hossain Laskar, PhD Travelling is a health tonic, but for many people it may be very stressful. Travel planning, the entire trip and previous concerns related to journey can put your mood gloomy and anxious. In psychiatry, fear during travelling is known as hodophobia, which is commonly known as travel phobia. […]
How do Social Media affect our Mental Health?
Author : Dr. Jakir Hossain Laskar, PhD Social media keeps the world connected but addiction of it is becoming a global problem which is ever-increasing day by day. As we depend more on technology, social media and internet addictions continue to grow with over 210 million people worldwide have been suffering in it. Teenagers who […]
Can Food Boost our Mood?
Author : Dr. Jakir Hossain Laskar, PhD When your spirits are in the highest level, you can resist the day-to-day challenges you face. But when you are hungry due to the lack of essential nutrients in your body, you will never be able to maintain your good mood. So, some foods can very well boost […]
Why is laughter a natural medicine for mental illness?
Author : Dr. Jakir Hossain Laskar, PhD When sensation of joy and humour occur according to relief theory, we laugh. Laughter, which is the physiological response to humour, releases stress, tension, anxiety and negative psychic energy. Laughter can increase immune cells and antibodies that can fight infection which help improving human resistance to disease. Laughter […]
