অবসেসিভ কম্পালসিভ ডিসঅর্ডার ( ও.সি.ডি.) সারাবেন কিভাবে?
Management and Treatment of Obsessive Compulsive Disorder (OCD) Author : Dr. Jakir Hossain Laskar, PhD ও.সি.ডি. বা আবেশিক বায়ু একধরনের মানসিক বায়ু-রোগ, যাকে মনরোগের পরিভাষায় সবচেয়ে জটিল ধরনের অ্যাংজাইটি নিউরোসিস বলা হয়। এই ধরনের রোগীরা নিজের ইচ্ছের বিরুদ্ধে বিশেষ কোনো চিন্তাকে বারংবার মনে আনাগোনা করতে দিতে বাধ্য থাকে। কোনো একই শব্দের বারবার উচ্চারণ বা কোনো […]
Social Media Addiction: 36 Important Signs
Author : Dr. Jakir Hossain Laskar, PhD Social Media Addiction: Addiction is a compulsive behavior which causes negative cravings and influences in the mind. People are forced to do certain addictive activities as a harmful habit so often that they cannot complete their important activities in a regular basis. Genetic studies in molecular level have proved […]
35 Tips to Improve Your Mental Strength and Toughness
Author: Dr. Jakir Hossain Laskar, PhD Mental strength is an important part of our plastic personality trait which should have the power and capacity to deal with the stressors effectively to bring out our best performance in spite of hard challenges and adverse circumstances. Personality attribute with plasticity is capable of changing and easily flexible […]
What is ADHD and its Signs and Symptoms?
Author : Dr. Jakir Hossain Laskar, PhD ADHD is a medical condition which stands for Attention Deficit Hyperactive Disorder, causing abnormal cognitive brain activity that triggers loss of self-control and lack of attention. It is a complex neurodevelopmental impairment of self-managing functions causing great difficulty in managing and focusing many aspects of daily routines. Joel […]
50 Tips to Overcome Mental Depression
Author : Dr. Jakir Hossain Laskar, PhD Laughing is the Best Medicine – Vivacious laughter is a potential antidote for tension and depression. Read books on jokes be-filling a good relish-able taste. Many funny and amusing programs are telecast now-a-days. Watch those allowing your time. If possible, join your nearby Laughing Club. But remember, if […]
Which Foods and Nutrients can increase Memory and Brain-Power?
Author : Dr. Jakir Hossain Laskar, PhD 1. Omega-3-Fatty Acid – We need powerful brain for mental workout and fatty acids are the energy-food for brain. There are various types of fatty acids, of them omega-3-fatty acids are very much necessary for human system, especially for improving concentration and memory power. The rich sources of […]
মানসিক স্বাস্থ্য বজায় রেখে কিভাবে আত্মহত্যা প্রতিরোধ করা সম্ভব?
How is Suicide Prevention possible keeping Good Mental Health? Author : Dr. Jakir Hossain Laskar, PhD প্রায় সমস্ত দেশেই প্রথম দশটি মৃত্যুর কারনের মধ্যে আত্মহত্যা একটি। প্রতি পাঁচজন মানুষের মধ্যে একজন জীবনের কোনও না কোনও সময়ে আত্মহননের কথা ভাবেন। আত্মহত্যা কোনও অপরাধ নয় -মনের এক গভীর অসুখ। এর নিবারণে ১০ সেপ্টেম্বর বিশ্ব আত্মহত্যা প্রতিরোধ দিবসে […]
How to Overcome various Types of Travel Phobia?
Author : Dr. Jakir Hossain Laskar, PhD Travelling is a health tonic, but for many people it may be very stressful. Travel planning, the entire trip and previous concerns related to journey can put your mood gloomy and anxious. In psychiatry, fear during travelling is known as hodophobia, which is commonly known as travel phobia. […]
