Dr. Jakir Hossain Laskar, PhD
10 Winning Strategies to Remold and Redesign Your Subconscious Cogs
The subconscious is a complex structure that works like an operating system elaborating one’s thoughts, actions, and decisions. To change rebellious control or dominant thoughts and internalized beliefs that an individual may hold dear to themselves, certain practices and activities need to be engaged in regularly and with a sense of purpose. Following is an elaboration of 10 iconic habits that are transformational together with the benefits, strategies and examples attached to it.
- Say Away from The Start to The End with Positive Affirmations
Why It Works: Some MAM is capable of resenting all restricting beliefs that a person has engrained in their subconscious and in return develop a new mindset over time.
Strategy:
Draft and bear down affirmations that are geared towards achieving one’s goals.
Repeat the affirmations in the morning out loud to your self to activate the conscious and subconscious.
Incorporate positive language and inner feeling to present tense.
Example:
If women provoke a particular insecurity that makes you feel average – “I am deserving of love, success and happiness. I am enough”.
To increase self-worth: “I am capable of achieving great things”.
The high chances that you will start believing it is repeating it as often as twice a day while looking in the mirror, preferably every day.
- Begin Writing Your Thank You Notes
Why It Works: The poved czar dominated its audiences due tq its superiority proved whenever the audience lacked a sense of aim, they were able to focus on gratitude and at once set the aim in the mind of their subconscious.
Strategy:
Every day during the same time (morning or night), write down and record 3 to 5 thankful phrases.
Make sure to concentrate on gratitude rather than appreciation emotions.
For example:
“I thank my friend who had a reason to reach out to me today for being so loyal.”
“I appreciate the warmth of the sun when it kisses my skin.”
“I am grateful for the chances that have made me better than I was yesterday.”
In this way, you are disturbing your current perception of the world and perspectives of practicing gratitude tend to promote the possible.
- Think About Your Objectives
How It works: The delusion of reaching one’s set objectives is the same as actual reaching the objectives as per ones training to the subconscious mind.
Plan:
Focus on one point that appears to be quite appealing. Do not speak rather vr observe and touch sharpen your the objectives in your mind.
When you unite imagery with emotions, remember the moment you felt joy, pride, or some victory:
Example:
Instead of imagining building out a successful venture, imagining closing on a big deal with clients who then get your financial freedom, instead think of how the picture with wide range of possibilities that include handshake with suitable clients, the successful atmosphere etc feels like.
- Practice thinking kindly towards yourself
How It Works: This is the perpetual internal narrative that holds sway over your subconscious perception. To change behavior, which considerably delays many actions, instead of getting worried, simply start replacing such negative self-talk with stronger words.
Plan:
For example if you are asking oneself how am I going to do it or help you pull through, observe and identify negative beliefs or statements that come up.
Turn them into positive reinforcement affirmations.
Take the following sentence into consideration as an example of this approach: – “Instead of thinking that I can’t do this, think that it’s possible, and help me find a way to do it.” So in other words, “I’m not smart enough” can be reformulated as “I really don’t know how to do it in the best possible way but I am doing the best I can”.
- Meditate for Mental Clarity
Why It Helps: Meditation works because it quietens the conscious mind so as to create room for direct contact with the subconscious mind.
Strategy:
Devote a minimum of 10–15 minutes every day to mindfulness meditation.
Second, keep thinking about your breath or a calming phrase to avoid distractions.
In case of distractions, notice them without any critical assessment and come back to the exercise.
Example: “I Am at peace” or “I Am filled with trust in the process of life” can be used as an example. The aim of the interception is to encourage encouraging statements making more space for them in the belly area in the brain. The brain would be in an adequate mood for the people when they make the statements.
- Surround Yourself with Positivity
Why It Works: Always keep this in mind: Your environment, including your friends, has a significant impact on your subconscious. So consuming such materials, and surrounding oneself with such people, reinforces creating new and more empowering beliefs.
Strategy:
Avoid negative influences such as reading bad news and associating with pessimistic people.
Instead, look for enthusiasm in motivational literature and video lessons.
Example:
While on your way to the office, use a podcast like The School of Greatness or read a good book before going to bed. Join your friends who are able to motivate and hold you up on your dreams and plans.
- Randomly Spread Kindness
Why It Works: Positive emotional feedback loops are constructed when people engage in acts of kindness as this gives them a sense of meaning, worth, and connection with others.
Strategy:
No matter how minute the act, incorporate kindness into your day.
Self joking and endearing connections are more important than all else.
Example:
Appreciate a colleague’s efforts and bring it to their notice.
Someone is stepping through a door, and a stranger is holding it open for them.
Ask a nearby resident if they would like some help with their bags.
In addition, these small gestures do not only help to add value to someone’s life but also add value to your own life as well and help to build self-efficacy.
- Commence Writing and Reading a Personal Mission Statement
Why It Works: A mission statement is something that informs an individual on a constant basis, their beliefs and what actions they should be performing so as to achieve their goals.
Strategy:
In as few sentences as possible, message the world of the world you aspire to be.
Make sure to read all this first thing in the morning and the night before going to bed for induction.
Example:
I am a confident and understanding person and wherever I go, I strive to grow personally and make the world a better place for all.
By committing such phrases to memory and reading them twice daily, you put them firmly in your subconscious and in turn, govern how you operate on a daily basis.
- Engage in Creative Visualization Through Vision Boards
Why It Works: Vision boards foster repeated exposure of the individual’s beliefs through the synthesis of thoughts, imagination, and visualization in an organized manner by arranging these ideas in a collage format on a board.
Strategy:
Include images quotes and symbols of what your dreams and wants are and attach them onto a board.
Keep the vision board to a visible area, and aim to clear your thoughts and visualize your best possible self for a few minutes every day while looking at the vision board.
Example:
Aiming to travel, you may add pictures of various places you want to visit and travel maps with some motivating quotes. Whenever you add the vision board in the work area and if it’s about career aspects, it can also include pictures of symbols of success or thriving professionals and awards.
- End the Day with Reflection and Intention Setting
Why It Works: Reflection encourages individuals to see how far they have come, and be able to redirect their energies toward making the necessary changes the following day, thereby allowing the mind to run all of its tasks overnight.
Strategy:
At least twenty to thirty minutes before sleeping, take time to reflect on the day’s events analyzing both the progress made and the challenges faced within the time period.
Aim to set a positive intention as an affirmation the following day.
Example:
Reflection: “I was calm and composed during a stressful meeting today”.
Intention: “Tomorrow I would be more creative and productive”.
This practice redefines your target to be that of growing which in turn prepares your mind to perform the action.
Putting It All Together: A Daily Routine Example
Morning:
Affirmations (Habit 1).
Gratitude journaling (Habit 2).
Visualizing goals (Habit 3).
I would urge you to developing and reading your personal mission statement (Habit 8).
Midday:
Engage in mindful self talk (Habit 4).
Do something nice (Habit 7).
Evening:
Do some meditation (Habit 5).
Analyze your day and goal setting (Habit 10)
Work with your vision board (Habit 9).
Ongoing:
Be around positive energy (Habit 6).
Final Thoughts
It takes baby steps to bury the memories of the past; it takes time and repetition. Once you embed these habits in your life, you can replace the idolized version of yourself that you have created in your mind by pushing through limiting beliefs, becoming a transformed individual who succeeds in life.
