Dr. Jakir Hossain Laskar, PhD
It includes constantly adding actions, thoughts, and decisions with values and ethics which can be owed to the true consciousness and universal facts incorporating spirit. Detailed Include:
- Know and Recognize Your Main Values
Looking into holy scriptures, one can derive other core values that include love, compassion, honesty, modesty, gratitude, and forgiveness.
Action: Jot down your essential principles and make sure that you get back to them over space and time to make sure you incorporate them in your decisions.
- Attune Yourself to the Day From the Beginning
Bathe in the seclusion of spiritual exercises like prayer, meditation concerning practicing, and other things to understand better ways.
Example: Translate your intent into an affirmation by saying, “Today I will be kind.”
- Do Cultivate Consciousness and Give it Attention
Let the experiences that happen batter the internal filter alone, make sure that your SYNONYM, SPEAKING, and ACTS are in the moment.
Ethical Consideration: Before any ethical dilemma, ask yourself Mr Ethical, “Is this aligned to my values? Would this lead to more good or was it worse for us and individual?”
Example: If you have the urge to speak ill of someone, just wait and take this chance to improve the situation.
- Make It A Custom To Blend Ethics While Making Decisions
Interact in a way that encourages spiritual interaction with everyone you interact with.
Examples: Instead of getting agitated, simply allow some time for a cashier that is taking too long.
Encourage your workmate if they are not having a good day.
- Minimize Your Efforts and Focus on What is Important
Cut out any inessential activities and concentrate on things that are important to you.
For Example: In place of watching television without purpose, look for time to read religion books or get engaged in assisting someone.
- Do Not Be Deceitful or Ingenuine
People lead honest lives, and they speak their truth, not out of malice, but rather with kindness and lucidness.
For Example: For instance, I would not do that in my workplace, if an organization engages in activities that are not ethical, then there is no need to participate in such an activity simply to please the organization.
- Express Little Acts of Appreciation and Stay Humble
Have an understanding of the good things that surround you and remain humble.
Action: Write down the little good things that happened to you on a particular day so that you always remain grateful.
- Help and Serve Others Wholeheartedly
Practice compassion and the feeling of oneness by helping and doing acts of charity.
Examples: Work in a shelter within your area, assist your neighbor in running errands, or assist someone who appears disheartened.
- Make Choices Which Will Benefit Everyone
With all your choices think about other people, other living things and the planet too.
Example: Do not spend recklessly support businesses that respect other beings, reduce effects on the planet and life forms.
- When Situations are Tough, Stand By the Principles You Believe In
Situations can be difficult and they can try to sway you on your beliefs and morals. Use them as a stepping stone for yourself.
Action: Consider the teachings of religion as having an important role in coping, forgiving and being patient in tough times.
Example: As one has been wronged and hurt, to concentrate on the lesson and spirituality, one is often intended to forgive rather than to seek revenge.
- Material and Spiritual Goals must be in Synchronicity
Involve spirituality towards the material goals by being fair, thankful and being aware of the surroundings.
Example: Respond to your business or job upholding ethical standards and treating the clients as well as the employees with dignity and fairness.
- End the Day with Reflection
Make a consideration of how your day’s activities were in terms of your values as a person at the end of the day.
Action: Before you sleep, question yourself: “Did I act in accordance with my values today? How will I better my deeds tomorrow?”
- Incorporate Rituals and Symbols
Sights, sounds, or activities that convey important meaning to oneself and reaffirm one’s spirituality should be implemented.
Example: As a way of practical implementation of your spirituality, display a spiritually important object like holy scriptures, a candle, or a statue within the view of your domicile.
- Surround Yourself with Like-Minded Individuals
Participate in such communities or groups that practice, profess and defend the same set of spirituality.
Action: Take part in meditation courses, volunteer in organizations, and attend spirituality workshops.
- Be a Role Model and Live it Out Stage
Provide others with the zeal to observe and practice the values by practicing them outwardly yourself.
Example: Communicating compassionately in times of distress, resolving arguments peacefully, and exercising wisdom in a very humble manner.
Final Thought: Living Spiritually in Every Moment From this perspective, spirituality approaches ethics not as a series of rigid rules or perfect standards that are all attained, but rather as goals that are aimed for the realization of day to day activities. Every little action that is aligned brings you closer to the divine aspect within you and the divine essence all around you.
